By applying high-intensity principles to your next treadmill workout, you can increase the amount of fat you’re burning per session – in far less time. Benefits of HIIT The benefits of short, high-intensity training sessions are all about your post-recovery state.

High Intensity Interval Training (HIIT)  is a type of cardiovascular training allowing your body to burn fat while retaining muscle, so you stay lean and toned. HIIT involves a repetitive short burst of anaerobic exercise at your highest intensity, immediately followed by a low intensity walk or rest. Which is why we've spoken to The Body Coach, aka Joe Wicks, about his fitness secrets, favourite moves and why that little thing called 'HIIT' is the by far the best and most effective way to workout. May 02, 2019 · 10-Minute Treadmill Workouts. If you have a gym membership, you should try one of these interval workouts from strength and conditioning coach Jamie Lloyd that mix up the speed and incline. Or, if ...